How is everybody's Diet and Exercise regime going these days? How's your health?
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Just things I wonder about ... and some people are nice enough to answer. You are welcome to answer, too ... just click on "Comments" and off you go! IF you don't want to be Anonymous, use the Name/URL option and just put in your name ... no URL required .... Starting Jan 28th, 2009, I am using questions from "Table Topics: Right or Wrong?"
6 comments:
Terrible and Terrible, Worse and Worser!
Diet and Exercise Regime? When did Diet and Exercise come to power? Did I miss something? I thought this was a democratic republic.
Diet ??? What Diet???
Exercise .... I am doing 90-110 minutes of exercise M-W-F of every week ... and still at it ... have been for a year. I lost my fave trainer and haven't gotten another one ... but still doing the weights somewhat ... and LOTS of cardio.
I'm friggin congested! I pray it is allergies.
La
Diet: off the wagon and gained back some that I had lost.
Exercise: Does rocking in a chair while watching the TV count?
Health: Well, A1C is 5.7, up a little but good. Cholesterol down to 148, but with meds. That being said, I am not feeling my best.
Overall, my attitude has been LOUSY and I have no motivation. And even knowing, recognizing and understanding these things, do not help.
I have been very good about exercising - at least 3 days a week I spend 2 hours at the gym, aerobic exercise, weight lifting and swimming.
I have not been as good about my diet - not gaining any weight, but not losing any either. My sweet tooth is my downfall.
Tom
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